If you answered 'YES' to one or more questions
Talk to your doctor before starting physical activity. Tell your doctor about the questionnaire and which question(s) you answered yes to. You may be able to do any activity you want, as long as you build up gradually or restrict your activity to those safe for you. Please follow the advice of your doctor before starting any physical activity.
If you answered 'NO' to all questions
You can be reasonably sure that you can start to become more physically active and take part in exercise classes. Remember - start slowly and build up gradually.
If your health changes at any time
Inform your fitness or health professional immediately. Discuss whether you should change the physical activity you do. Delay becoming more active if you are unwell due to a temporary illness like cold or flu, wait until you are better.